5.29.2012

Red Pepper+Feta Stuffed Chicken

This is an excellent recipe that is requested over and over by the hubby. For the most part, it's quick, easy and cheap! Cheap is always good these days. The chicken will cost you the most but the pepper was $1.50, the feta about $2 and I already had the seasonings on hand.
If you don't agree with the "easy" part the first time you try this recipe, give it at least one more shot and perhaps it will be better the second time around. I have tried other "stuffed chicken" methods - mostly cleaving the chicken to flatten it out, laying the stuffing on top, rolling the chicken, inserting a toothpick to keep it all rolled together then cooking it on a skillet... UGH! It's messy, annoying and not easy. The stuffing always came out both sides, the toothpick burned and the meat didn't cook all the way through.
The method below is way easier - so give it a try!

What you need:
2-4 medium-thin chicken breasts (not too thick or too thin, got it?)
1 medium red pepper (chopped, about 1/4 of a pepper per breast)
4 oz crumbled feta cheese
1 T parsley
Salt
Pepper
*Heat oven to 375 degrees

What to do:

1. With a sharp knife, cut a long slit in the thicker edge of the chicken breast creating a "pocket".


2. Combine the chopped red pepper with equal amounts feta. Add the parsley and salt and pepper to taste. 


3. Stuff the chicken breast - and I mean STUFF! Get all the goodies in there.


5. Heat and oil a large skillet to medium-high. Carefully place the stuffed chicken breasts onto the pan and sear on both sides for about 5 minutes. Scoop off all fat.

6. Place the entire pan in the oven and bake for about 15-20 minutes or until chicken is no longer pink.


A delicious side option to go with your stuffed chicken breast: 
Chop up some brussel sprouts, mushrooms and garlic cloves. Toss with olive oil, pepper and salt. Stick the brussel sprouts and garlic in the oven while you are searing the chicken breast. After about 10 minutes add the mushrooms and continue roasting in the oven with the chicken.


Serve and enjoy! 


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4.30.2012

The Whole Chicken and Nothing But the Chicken

I've always found it to be a crappy deal when I buy bagged frozen chicken breasts at the store. I grew up with the ease of reaching into the freezer, pulling out a couple chicken breasts, popping them in the microwave to defrost and then adding them to a meal of choice. So easy! So quick! No mess and no hassle! Well except for the fact that it is a total rip off....
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4.06.2012

Thoughts on the death of Trayvon Martin

I have been thinking really hard about this topic for a while now. It started when I signed a petition on change.org to bring justice to the family of a slain 17 year old. Little did I know that I was taking part in a firestorm that has spread rapidly across the US over the last couple weeks. I am not an attorney, psychologist or specialist of any kind but I am a human being with feelings and emotions that I can use to put myself in other people's shoes so coming from my own perspective, here are my thoughts on the killing of Trayvon Martin.
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